Sticky Chai is a type of tea that is wet chai. It’s blended with black tea and aromatic spices that are coated in honey, agave, or coconut nectar. As a result, it gives a shiny, sticky texture. Unlike dry chai, which is a simple mix of tea leaves and spices, Sticky Chai is already infused with natural sweetness, making it easier to brew and more flavourful.
So why is it called “sticky chai”?
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The “chai” part comes from the Hindi word for tea.
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The “sticky” describes the moist, honey-coated texture of the blend.
Natural Source of Antioxidants
At its core, Sticky Chai is made with black tea, which contains polyphenols—antioxidants that help fight oxidative stress and support heart health (Khan & Muktar, 2019). Add in warming spices like cinnamon and cloves, and you’ve got a drink that may help with inflammation, blood sugar balance, and overall wellness.
In simpler terms? Those ingredients work behind the scenes to protect your body while you enjoy your cup.
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Supports heart health by helping regulate cholesterol.
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May improve metabolism and blood sugar balance.
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Helps fight free radicals that contribute to aging.
Ingredients
Brewing Guide:
